Weigh In record (no journal entry) for 16 December 2023
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83 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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913 kcal
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Fat: 33.47g | Prot: 53.10g | Carbs: 107.46g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Tempe, Tahu, Sayap Ayam Panggang (Kulit Dimakan), Cabai Merah Besar, Bawang Merah, Bawang Putih, Kubis, Buncis, Wortel, Labu Siam, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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steady weight
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nefertaridvivi's Weight History
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