Weigh In record (no journal entry) for 16 December 2023
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100 kg
Lost so far: 10.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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404 kcal
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Fat: 14.50g | Prot: 32.24g | Carbs: 37.65g.
Breakfast: Кофе с Молоком, Nutiva Семена Чиа, Мандарины, Кефир 2,5%, Творог (Обезжиренный). more...
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Gaining 0.4 kg a Week
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