Weigh In record (no journal entry) for 16 December 2023
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73.9 kg
Lost so far: 12.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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749 kcal
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Fat: 18.49g | Prot: 44.35g | Carbs: 102.68g.
Breakfast: Куриная Грудка Вареная, Рис Вареный. Lunch: Огурец (с Кожурой), Сахар, Чай, Стародворье Пельмени Отборные из Свинины и Говядины. Dinner: Щи с Курицей. Snacks/Other: Сахар, Белый Хлеб, Чай. more...
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2259 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Endurance Sport - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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KrisRoos's Weight History
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