Weigh In record (no journal entry) for 16 December 2023
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72.8 kg
Lost so far: 47.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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851 kcal
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Fat: 31.18g | Prot: 41.79g | Carbs: 97.26g.
Breakfast: 牛奶（2％脂肪，添加維他命A及蛋白質）. Lunch: 7-11 中杯冰美式, DiHaNi 土肉桂可可燕麥餅乾, 萊爾富 香腸豬排紫米飯糰. more...
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Gaining 1.8 kg a Week
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helen999tw's Weight History
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