Weigh In record (no journal entry) for 16 December 2023
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2046 kcal
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Fat: 80.69g | Prot: 119.06g | Carbs: 198.34g.
Breakfast: Bawang Bombay, Olive Oil, Egg White, Egg. Lunch: Maizenaku Tepung Pati Jagung, Bamboe Tom Yum, Dada Ayam (Kulit tidak Dimakan), Tepung Pati Jagung, Kubis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Astor Wafer Stick Chocolate , Nissin Walens Choco Soes (25g), Pringles Sour Cream & Onion, Oreo Red Velvet, Arnott's Good Time. more...
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Gaining 0.7 kg a Week
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