Weigh In record (no journal entry) for 16 December 2023
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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807 kcal
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Fat: 25.77g | Prot: 35.04g | Carbs: 117.34g.
Breakfast: Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kue Semprong, Kacang Hijau. more...
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Losing 0.8 kg a Week
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putriirawan's Weight History
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