Weigh In record (no journal entry) for 15 December 2023
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72.6 kg
Lost so far: 6.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2220 kcal
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Fat: 111.03g | Prot: 52.64g | Carbs: 209.87g.
Breakfast: Organic Valley Organic Half & Half, Swiss Miss Sugar Free Hot Chocolate, Scrambled Egg (Whole, Cooked) , Butter , Bagel. Lunch: Trader Joe's Puff Pastry Margherita Pizza, Trader Joe's Organic Garlic Naan Crackers, Sargento Natural Vermont Sharp White Cheddar, Trader Joe's Puff Pastry Margherita Pizza. Dinner: Hot Buttered Rum. Snacks/Other: Potato French Fries, Chicken Fried Rice, Oil Popped White Popcorn , Hershey's Milk Chocolate Bar (Snack Size). more...
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1826 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Tai Chi - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rehab Rockstar's Weight History
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