Weigh In record (no journal entry) for 15 December 2023
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59.6 kg
Lost so far: 60.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1106 kcal
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Fat: 31.34g | Prot: 43.06g | Carbs: 164.71g.
Lunch: Philadelphia Light Cream Cheese, Pinto Beans (Mature Seeds, Canned). Dinner: Spaghetti. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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