Weigh In record (no journal entry) for 15 December 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2617 kcal
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Fat: 75.12g | Prot: 112.41g | Carbs: 359.76g.
Breakfast: Vivani Dunkle Nougat, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Asia Green Garden Tasty Noodles Teriyaki, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Orangen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 3.5 kg a Week
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