Weigh In record (no journal entry) for 15 December 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1997 kcal
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Fat: 52.44g | Prot: 204.12g | Carbs: 175.59g.
Breakfast: Mamão Formosa, Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Brócolis Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Panco Biscoito Doce de Maisena, Shark Pro 100% Whey Protein Baunilha, Aveia em Flocos, Banana Prata, Filé de Frango Grelhado, Vigor Requeijão Cremoso Light, Ipanema Creme de Ricota, Wickbold Pão de Forma Integral, Ovo (Inteiro). more...
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steady weight
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Zilquer.13's Weight History
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