Weigh In record (no journal entry) for 15 December 2023
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61.5 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1551 kcal
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Fat: 43.43g | Prot: 56.99g | Carbs: 223.07g.
Breakfast: Лаваш с Сыром, Шашлык из Баранины, Рис, Сильпо Банан, Жареное Яйцо, Своя Линия Крекер Соленый, Сильпо Яблоко Чемпион. more...
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Losing 5.6 kg a Week
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KisLinkaaa's Weight History
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