Weigh In record (no journal entry) for 15 December 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1124 kcal
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Fat: 41.12g | Prot: 66.47g | Carbs: 135.77g.
Breakfast: Сливы, Геркулес Овсяные Хлопья, Авокадо Авокадо Хасс. Lunch: Сливы, Финик, Салат Овощной, Индейка Отварная, Гречка. Dinner: Лосось на Пару, Красный Сладкий Перец. more...
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Losing 2.1 kg a Week
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