Weigh In record (no journal entry) for 15 December 2023
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1033 kcal
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Fat: 45.61g | Prot: 50.63g | Carbs: 100.61g.
Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Jumpin Jack Microwave Popcorn (Butter). Snacks/Other: Brie Cheese , Marmite Marmite, Bakers Provita Wholewheat Crispbread. more...
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Losing 0.7 kg a Week
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