Weigh In record (no journal entry) for 14 December 2023
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92 kg
Lost so far: 7.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1323 kcal
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Fat: 56.41g | Prot: 90.02g | Carbs: 120.18g.
Breakfast: Jasmine Pão Integral sem Glúten , Uvas, Abacaxi, Ovo (Inteiro). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Abobrinha Refogada, Berinjela Refogada, Abóbora Cabotia. Dinner: Nutrella Pão Multigrãos, Abóbora Cabotia, Ovo Cozido, Bonduelle Milho Verde Cozido no Vapor. Snacks/Other: Hortifruti Abóbora Cabotian Cozida, Ovo Cozido, Milho Verde Cozido. more...
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Losing 2.1 kg a Week
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