Weigh In record (no journal entry) for 15 December 2023
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88.3 kg
Lost so far: 9.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2191 kcal
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Fat: 61.25g | Prot: 171.05g | Carbs: 224.53g.
Breakfast: Простоквашино Творог 2%, Вараксино Яйцо, Молоко Нашей Дойки Молоко 6%. Lunch: С Пылу с Жару Блинчики с Творогом, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. more...
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Losing 4.0 kg a Week
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san94194's Weight History
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