stefano1230's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

80.4 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

2421 kcal

Fat: 44.62g | Prot: 139.46g | Carbs: 325.84g. Breakfast: Bife de Chorizo, Molinos Ala Arroz Blanco Largo Fino. Lunch: Bife de Chorizo, Molinos Ala Arroz Blanco Largo Fino. Dinner: Ciudad del Lago Puré de Tomates, COTO Tirabuzón. Snacks/Other: Sugus Caramelo, Grido Bombón Crocante, Heineken Cerveza, Muecas Barra de Cereal Banana y Dulce de Leche. more...

3140 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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stefano1230's Journal, 15 Dec 23

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