Weigh In record (no journal entry) for 15 December 2023
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97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1107 kcal
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Fat: 50.70g | Prot: 52.53g | Carbs: 117.75g.
Lunch: Burger King Whopper Jr.. Dinner: Campbell's Chunky Beef with Country Vegetables Soup, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Hormel Black Label Bacon Thick Slices, Toasted White Bread, Lettuce, Cheddar Cheese. Snacks/Other: Jack Link's Original Beef Sticks (23g), Bananas. more...
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Gaining 7.6 kg a Week
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Coach MW's Weight History
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