Weigh In record (no journal entry) for 15 December 2023
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69.1 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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892 kcal
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Fat: 52.91g | Prot: 47.33g | Carbs: 54.24g.
Lunch: Calavo Avocado, Coffee with Cream, Spence & Co Nova Lox, Philadelphia Regular Cream Cheese Spread, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Baked or Broiled Fish, Fresh & Easy Broccoli Cranberry Salad. more...
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Losing 0.6 kg a Week
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