Weigh In record (no journal entry) for 15 December 2023
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64.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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854 kcal
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Fat: 35.23g | Prot: 34.49g | Carbs: 101.29g.
Breakfast: Queijo Minas, Italac Leite Integral, Camponesa Manteiga com Sal, Café com Açúcar, Pão Francês. Lunch: Costela de Porco, Macarrão com Carne Moída. Snacks/Other: Mangas. more...
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Losing 0.1 kg a Week
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