Weigh In record (no journal entry) for 27 April 2015
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53.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 71.09g | Prot: 93.64g | Carbs: 145.00g.
Breakfast: Mis Gunluk Sut, Çilek, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, Balparmak Süzme Çiçek Balı. Lunch: Tereyağı, Maydanoz, Yeşil Biber, Soğanlar, Yeşil Zeytin, Siyah Zeytin, Kabak Mucver, Yumurta, Salatalık (Kabuklu), Bitkisel Çay, Domatesler, Muratbey Kaskaval Peyniri. Dinner: Limon, Nar Ekşisi, Sızma Zeytinyağı, Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar), Mis Süzme Yoğurt, Tavuk Baget (Derisi Yenerek), Firinda Sebze (Biber, Patlican, Kabak, Patates, Domates, Sogan), Keten Tohumu, Knorr Ezogelin Çorbası. Snacks/Other: Biscolata Minis, Şekersiz Türk Kahvesi, Lindt Excellence Edelbitter Mild 70%, Çerezya Spesiyal Kokteyl Kuruyemiş, Jelibon Ayicik, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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1962 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ozlem_el's Weight History
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