Weigh In record (no journal entry) for 15 December 2023
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1199 kcal
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Fat: 38.98g | Prot: 55.78g | Carbs: 157.79g.
Breakfast: Tropicana Slim Susu Low Fat. Lunch: Ikan Patin Goreng, Tempe Bacem, Tahu Bacem, Telur Rebus, Nasi Putih. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Lontong. Snacks/Other: Es Krim Coklat , Semangka. more...
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Losing 0.4 kg a Week
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bunda nafisa's Weight History
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