Weigh In record (no journal entry) for 15 December 2023
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96 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1793 kcal
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Fat: 93.93g | Prot: 103.10g | Carbs: 127.33g.
Breakfast: Ovo Cozido, Jucurutu Queijo Minas Frescal. Lunch: Mezzani Capeletti de Carne, Quero Milho Verde, Ervilhas (Congelado), Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Molho de Tomate Tradicional, Italac Creme de Leite. Dinner: Nestlé Creme de Leite, Fugini Dueto Milho e Ervilha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Fugini Molho de Tomate, Ovo Cozido, Mezzani Capeletti de Carne. Snacks/Other: Jucurutu Queijo Minas Frescal. more...
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Losing 3.5 kg a Week
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Marcilioh's Weight History
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