Weigh In record (no journal entry) for 15 December 2023
|
73.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
2320 kcal
|
Fat: 63.13g | Prot: 146.43g | Carbs: 231.06g.
Breakfast: Banana Prata, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Concentrado, Peras. Lunch: Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein , Hershey's Chocolate Branco com Cookies, Copacol Filé de Tilápia Empanado, Smirnoff Vodka, Limão, Dori Amendoim Torrado com Lascas de Alho, Lay's Batata Frita Clássica, Friboi Fraldinha Assada, Pão Francês, Linguiça Assada, Margarita, Red Bull Energético, Smirnoff Vodka. Snacks/Other: Oreo Oreo (4), Banana Prata, Marilan Magic Toast Multi Cereais (1). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|