Weigh In record (no journal entry) for 15 December 2023
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85 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3509 kcal
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Fat: 111.84g | Prot: 192.68g | Carbs: 404.68g.
Breakfast: Chleb, Jajko, Mleczna Dolina Masło . Lunch: Śmietana, Mięso z Dzikiego Królika (Gotowane, Duszone), Cenos Kasza Pęczak. Dinner: Kebab. Snacks/Other: Wedel Czekolada Mleczna, Banan, Sądecki Bartnik Miód Lipowy, Mandarynki . more...
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Gaining 1.8 kg a Week
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