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Углеводы 160
Белок 100-110
Жиры 58
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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573 kcal
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Fat: 26.34g | Prot: 35.43g | Carbs: 46.34g.
Breakfast: Беларусь Сыр Мааздам Де Люкс 46%, Лазовский Молоко 1,5%, Увелка Рис Жасмин. Lunch: Увелка Рис Жасмин, Говяжий Фарш. more...
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steady weight
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katusha8914215's Weight History
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