Weigh In record (no journal entry) for 15 December 2023
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2117 kcal
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Fat: 72.52g | Prot: 152.13g | Carbs: 204.44g.
Breakfast: Astensis Crema Proteica Cacao E Nocciole, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Mix Tropicale Succo di Frutta. Lunch: Vemondo Salad Cream Vegan, Tastino Crisp Bread With Pumpkin Seeds , Freshona Cetriolini Aromatizzati, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino. Dinner: Parmigiano (Grattugiato), Finocchio Crudo, Pomodori Ciliegini, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Vallericca Vellutata di Carote e Zucca, Zucchine, Now Foods Ultra Omega 3. Snacks/Other: Lidl Granella di Pistacchi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Noci, Self Omninutrition Micro Whey Active Lactose Free. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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