Weigh In record (no journal entry) for 15 December 2023
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1778 kcal
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Fat: 37.21g | Prot: 111.32g | Carbs: 171.35g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Milbona Schinkenkäse, Weizenbrötchen. Dinner: Beste Ernte Mischgemüse Tiefgefroren, Knorr Soße zu Braten, TiP Bandnudeln, Mühlenhof Nuss-Schinken Hauchfein. Snacks/Other: Merlot. more...
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3107 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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Losing 4.2 kg a Week
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titanic1965's Weight History
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