Weigh In record (no journal entry) for 15 December 2023
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77.8 kg
Lost so far: 9.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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192 kcal
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Fat: 4.81g | Prot: 9.17g | Carbs: 27.90g.
Breakfast: Smart Latte Parzialmente Scremato, Fette Biscottate, Caffè Espresso. more...
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Losing 0.2 kg a Week
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