Weigh In record (no journal entry) for 15 December 2023
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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970 kcal
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Fat: 39.71g | Prot: 99.10g | Carbs: 48.18g.
Breakfast: Zentis Marzipan Brot, Arla Сыр Natura Light 16%, Черкизовский Ветчина из Индейки. Lunch: Залесский Фермер Молоко 2,5%, Яйцо, Куриное Филе. Dinner: Magic Grain Хлебцы Мультизлаковые с Тыквенными Семечками, Семенами Льна и Кунжута. more...
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Losing 1.9 kg a Week
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g_kattie's Weight History
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