Samakaiseo's Journal, 15 Dec 23

Weigh In record (no journal entry) for 15 December 2023

97.4 kg Lost so far: 10.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

2482 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.8 kg a Week

Samakaiseo's Weight History