Weigh In record (no journal entry) for 15 December 2023
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1243 kcal
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Fat: 32.69g | Prot: 52.92g | Carbs: 146.03g.
Breakfast: Bubur Ayam. Lunch: Cooked Egg Yolk, Egg White, White Rice, Dada Ayam Goreng. Dinner: Mie Ayam. Snacks/Other: Pear. more...
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Losing 0.3 kg a Week
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nuzulisya's Weight History
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