Weigh In record (no journal entry) for 15 December 2023
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1666 kcal
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Fat: 58.06g | Prot: 76.47g | Carbs: 203.29g.
Breakfast: Caffè Zuccherato. Lunch: San Benedetto Thè al Limone, Salmone Affumicato, Pane ai Cereali Misti. Dinner: Lidl Panino ai Semi, Mesa Lista Filetti di Tonno in Olio di Oliva. Snacks/Other: Ritter Sport Fondente con Nocciole Intere, Caffè Zuccherato. more...
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Gaining 4.9 kg a Week
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davide tomasi's Weight History
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