Weigh In record (no journal entry) for 15 December 2023
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72 kg
Lost so far: 8.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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362 kcal
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Fat: 12.54g | Prot: 17.80g | Carbs: 47.30g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet. Dinner: Tempe Goreng. Snacks/Other: Jeruk. more...
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Losing 2.5 kg a Week
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