Weigh In record (no journal entry) for 27 April 2015
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103.2 kg
Lost so far: 11.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 59.28g | Prot: 72.72g | Carbs: 151.98g.
Breakfast: Zucchero, Cappuccino. Lunch: Esselunga Coste, Olio Extra Vergine di Oliva, Almaverde Bio Tofu Naturale, Zuppa di Fagioli. Dinner: Grancereale Snackbiscotto, Fage Risolat 1% Vaniglia, Manzotin Manzotin. Snacks/Other: Pam Panorama Merendina al Latte, Granarolo Latte Scremato, Zucchero. more...
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3002 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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zito882000's Weight History
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