Weigh In record (no journal entry) for 15 December 2023
|
61.6 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
789 kcal
|
Fat: 26.30g | Prot: 26.80g | Carbs: 114.52g.
Breakfast: Бабаевский Карамель Клубника со Сливками, Чай с Молоком и Сахаром. Lunch: Чай с Молоком и Сахаром, Сахар, Творог 5%, Lay's Чипсы, Мандарины. Dinner: Oreo Мороженое Рожок, Ehrmann Grand Dessert Шоколад , Чай с Молоком и Сахаром, Мёд, Творог 5%. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minimin_min's Weight History
|