Weigh In record (no journal entry) for 15 December 2023
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90.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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739 kcal
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Fat: 35.54g | Prot: 53.21g | Carbs: 52.28g.
Breakfast: Активия Йогурт. Lunch: Лента Печень Говяжья Жареная с Луком, Тушеные Овощи. Snacks/Other: Капучино, Капучино. more...
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Losing 0.4 kg a Week
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