Weigh In record (no journal entry) for 15 December 2023
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76 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2822 kcal
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Fat: 84.96g | Prot: 158.45g | Carbs: 153.52g.
Breakfast: Arnott's Good Time, Oreo Red Velvet, Chitato Chitato Sapi Panggang, Garuda Rosta Kacang Panggang Rasa Bawang, Dry Grated Parmesan Cheese, ABC Sambal Extra Pedas, Olive Oil, Egg White, Egg, Garuda Kacang Atom. Lunch: SuperIndo Sawi Putih, Chicken Breast (Skin Not Eaten). Dinner: Tom Yum, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Chitato Chitato Sapi Panggang, Garuda Rosta Kacang Panggang, Garuda Kacang Atom, Tempe Goreng Tepung, Orang Tua Anggur Merah. more...
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Losing 2.8 kg a Week
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