Weigh In record (no journal entry) for 15 December 2023
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74.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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932 kcal
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Fat: 27.64g | Prot: 84.54g | Carbs: 86.24g.
Breakfast: Мёд, Село Зелёное Молоко 1,5%, Овсяная Каша на Воде, Вареное Яйцо, Село Зелёное Молоко 1,5%. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Кубанский Молочник Творог Обезжиренный 1,8%. more...
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Losing 1.4 kg a Week
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Anna081085's Weight History
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