Yansun34's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

55.3 kg Lost so far: 7.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

1457 kcal

Fat: 70.84g | Prot: 65.16g | Carbs: 156.03g. Breakfast: Грецкие Орехи, Яблоко, Творог 5%. Lunch: Гречка Вареная, Котлета Куриная, Салат Овощной с Маслом. Dinner: Вареное Яйцо. Snacks/Other: Coffeeport Пирожок с Яблоком, Мандарины, Частная Пасека Мёд с Орехами. more...

2504 kcal

Exercise: Swimming (slow) - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

Losing 2.8 kg a Week

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Yansun34's Journal, 15 Dec 23

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