Weigh In record (no journal entry) for 15 December 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1288 kcal
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Fat: 64.63g | Prot: 65.94g | Carbs: 110.49g.
Breakfast: Almette Творожный Сыр Сливочный, Молоко (Цельное Молоко), Greenway Balancer Banana, Яйцо. Lunch: Alpro Молоко Ореховое , Какао, Мираторг Котлета из Индейки, Смешанные Овощи (Замороженные). Dinner: Салат из Помидоров и Огурцов, Яичница, Greenway Клетчатка Balancer Bio-Topping. Snacks/Other: Protein Rex Raspberry Jazz, Lotte Let's Be Cappuccino. more...
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Losing 6.3 kg a Week
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zagranichnayamaria's Weight History
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