Weigh In record (no journal entry) for 14 December 2023
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1060 kcal
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Fat: 31.69g | Prot: 56.09g | Carbs: 138.33g.
Lunch: Jandaia Suco de Acerola, Sadia Peito de Peru Defumado (40g), Queijo Minas, Ovo Frito, Visconti Pão de Forma Integral. Dinner: Carne de Sol, Mandioca Cozida, Arroz Branco (Cozido), Feijão Tropeiro, Carrefour Salada de Frutas. more...
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1614 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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karol Fontenele's Weight History
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