Weigh In record (no journal entry) for 14 December 2023
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1130 kcal
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Fat: 52.02g | Prot: 59.47g | Carbs: 118.00g.
Lunch: Frimesa Queijo Mussarela, Feijão Preto Cozido, Camil Arroz Branco Cozido, do Vale Ovo de Codorna em Conserva. Dinner: McDonald's Batata Frita (Média), Aipim Frito, Baked Potato Frango com Requeijão , Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Italac Leite em Pó Integral, Laranja Pêra, do Vale Ovo de Codorna em Conserva, La Violetera Azeitonas Verdes. more...
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Losing 0.8 kg a Week
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camilafernandesr's Weight History
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