Weigh In record (no journal entry) for 15 December 2023
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47.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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751 kcal
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Fat: 18.35g | Prot: 57.10g | Carbs: 99.02g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Rambutan, Pisang Mas, Lele Goreng, Jagung Kecil/Tunas Jagung, Tumis Buncis, Sayur Asem. more...
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Losing 1.1 kg a Week
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