Weigh In record (no journal entry) for 15 December 2023
|
60.9 kg
Lost so far: 10.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1165 kcal
|
Fat: 70.92g | Prot: 104.89g | Carbs: 31.10g.
Breakfast: Авокадо Авокадо, Брокколи на Пару, Куриное Филе Вареное. Dinner: Макарун, Красногвардейский Молочный Завод Сыр Ассорти 1, Востряково Говядина Запеченная , Востряково Говядина Запеченная . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mink2503's Weight History
|