Weigh In record (no journal entry) for 14 December 2023
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85 kg
Lost so far: 49 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2059 kcal
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Fat: 47.05g | Prot: 145.81g | Carbs: 268.81g.
Breakfast: Hortifruti Mamão Papaia, Ovo Frito, Seven Boys Pão de Forma (50g), Extra Queijo Prato Importado. Lunch: Seara Filezinho de Frango, Camil Arroz Branco Cozido, Feijão Preto Cozido, Batata Inglesa Cozida. Dinner: Frooty Açaí , Ovo, Copacol Filezinho de Frango Sassami. Snacks/Other: Banana Prata, Tirolez Mussarela, Pão Francês, Nestlé Snow Flakes, Shark Pro 100% Whey Protein Baunilha, Quaker Aveia em Flocos Finos, Elegê Leite UHT Desnatado. more...
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Losing 0.7 kg a Week
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thaylatoya's Weight History
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