Weigh In record (no journal entry) for 14 December 2023
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92.6 kg
Lost so far: 29.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1316 kcal
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Fat: 67.65g | Prot: 93.16g | Carbs: 79.82g.
Breakfast: Nescafé Café, Vigor Leite Meio Gordo, Limiano Queijo 50%, Milhafre Manteiga com Sal, Pingo Doce Fiambre da Pá, Egg Omelet or Scrambled Egg, Danone Fibras & Probióticos Cereales [Sólido], Mango. Lunch: HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Continente Rissol de Leitão. Dinner: Red Tomatoes , Campo Largo Grão de Bico, Hacendado Lombo de Porco, Lidl Sopa de Abóbora e Gengibre. more...
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Losing 7 kg a Week
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