Weigh In record (no journal entry) for 15 December 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1907 kcal
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Fat: 55.83g | Prot: 107.07g | Carbs: 241.18g.
Breakfast: Sugar, Alfamart Buah Mangga, Ceres Meses, Palmia Margarin, Sari Roti Roti Tawar (1), Fitlife Whey Protein Isolate Choco Malt. Lunch: Water Spinach, SuperIndo Udang Lapis Tepung (Ebi Furai), Lawson Tahu Isi Goreng, Finna Food Sambal Terasi Uleg, SuperIndo Tahu Kuning, Nasi Putih. Dinner: Nissin Butter Coconut. Snacks/Other: Alfamart Buah Naga. more...
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Gaining 1.4 kg a Week
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yayaaa55's Weight History
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