Weigh In record (no journal entry) for 14 December 2023
|
86.3 kg
Lost so far: 17.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
974 kcal
|
Fat: 28.98g | Prot: 43.65g | Carbs: 142.77g.
Breakfast: Banana, Café com Leite e Açúcar, Ovo Mexido, Pão Francês. Lunch: Tomates, Camil Feijão Branco , Arroz Branco (Cozido), Pepino Japonês. Dinner: Banana, Melão, Café com Leite e Açúcar, Pif Paf Presunto, Walmart Queijo Mussarela, Panqueca de Aveia, Quaker Farelo de Aveia. Snacks/Other: Melão Amarelo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NancyNunes's Weight History
|