Weigh In record (no journal entry) for 14 December 2023
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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829 kcal
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Fat: 17.73g | Prot: 45.93g | Carbs: 124.29g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Latte Arborea A+ Pro, Prozis Farina d'avena Istantanea, Prozis Egg White Albumin, Ritter Sport Fondente Mandorle Intere e Quinoa. Lunch: Bonduelle Songino, Zucchine, Nixe Filetto di Salmone al Naturale, Delizie del Sole Riso Superfino Arborio per Risotti. Dinner: Banana. more...
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Losing 3.5 kg a Week
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minteyer's Weight History
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