Weigh In record (no journal entry) for 13 December 2023
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92.3 kg
Lost so far: 7.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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830 kcal
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Fat: 32.36g | Prot: 38.47g | Carbs: 101.25g.
Lunch: Abóbora Cabotia, Cenouras Cozidas, Abobrinha Refogada, Berinjela Refogada, Abacaxi, Uvas, Ovo Cozido. Snacks/Other: Quaker Farinha de Aveia Integral , Banana, Ovo Cozido, Nestlé Chocolate em Pó Solúvel 50% Cacau. more...
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Gaining 1.4 kg a Week
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